anxiety

7.6.20

There’s a feeling I have been trying to place for some time. Something about loss, something about things being irreversible, something about grasping at empty feelings. I can’t trace it. It feels like I run and run and run at it but I can’t hold it, and I cannot understand it. It’s something to do […]

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#NTS 17.4.20

Context: My brain’s been doing some heavyweight thinking lately and this stream of thought entered my mind. I remember a particular session with my therapist – we had discussed how some of the beliefs I had about myself would take time to go because they had been sedimenting for years. I had spent the past […]

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A note on mental health

If you have ever suffered with depression or anxiety, if you are currently suffering with it, you know that sometimes, you can spend hours, days, and sometimes weeks feeling like you are utterly incomplete. Like all of you is never quite completely there. And these phases are so difficult to go through, to understand. And […]

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